Sunday, December 3, 2006

Progress Report: Week 1

Week 1...got off to a bit of a slow start. The goal for this week was to walk for 30 minutes, 4 times, at a pace of about 17 min/mile. Averaged about 15 minute miles, and fell into a nice local routine. Had a bit of a lull midweek while traveling - wasn't quite as disciplined as I would have liked to be about hitting the treadmill while traveling. Made up for it nicely at the end of the week. Unseasonably warm weather got me outside most days.

Am going to get more serious about the stretching - as I'm sure that this will be really important in the coming weeks.

Plan for this week is to do the same as last week - 4 walks/runs this week for 30 minutes at a pace of 15 min/mile. Hopefully, being home this week will let me be more serious about the exercise.

Running log

11/26/06
Time: 30 min
Distance: 1.76 miles
Notes: On the treadmill. First run, felt good!

11/27/06
Time: 32 minutes
Distance: 2 miles
Notes: 88th/Amst to 72nd/Bway and back

12/02/06
time: 25 minutes
Distance: 2 miles
Notes: Same outdoor run


12/03/06
time: 25 minutes
Distance: 2 miles
Notes: Same outdoor run

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