Wednesday, December 27, 2006

Recap: Week 5

I have completed another week of 30 minute runs, with intervals of 5 min run / 5 min walk, repeated 3 times. So far so good. I've been running at a pace of about 5.7 mph and walking at a pace of about 4.2 mph, for a total of about 2.25 miles in 30 minutes.

I think that my problems with my calves are behind me now - but I am still having some pain in my right foot (where the Jones fracture was). The pain doesn't happen when I run, only aftewards. I'm going to discuss this with my doctor tomorrow.

Next week is a big step up - intervals of 10 minute runs and 5 mninute walks, repeated 3 times...


Running Log:

12/24/06

40 minutes on the eliptical at a moderate pace. Didn't have any access to a treadmill (and forgot my running shoes), so wasn't able to run. Eliptical is better than nothing.

12/27/06

Time: 45 minutes
Distance: 3 miles
Notes: 7:30 warm up, 7:30 cool down. Intervals of 5 min run / 5 min walk repeated 3 times. Walking pace: 4.2 MPH, Running Pace: 5.5 MPH. Felt good - this week should be pretty easy.

12/29/06

12/27/06

Time: 45 minutes
Distance: 3 miles
Notes: 7:30 warm up, 7:30 cool down. Intervals of 5 min run / 5 min walk repeated 3 times. Walking pace: 4.2 MPH, Running Pace: 5.5 MPH.

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