Tuesday, October 23, 2007

Starting from scratch....again.

I've decided to start a training program....again. In reviewing my blog, I came to realize that I started this effort nearly 1 year ago.

I now remember that I used to really enjoy being fit - and that working out regularly actually felt good. I also remember that being in a regular exercise program helped me control what I ate, which I could definitely stand to do at this point.

I'm going to pull out the same book that I used last time, and just start the prorgam all over again. If I'm lucky, I'll get 4 walks/runs in this week.

Let's see how it goes this time.

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